FREE Discovery Call · Limited spots this month · Worldwide clients welcome · ACE Certified Coach
Female fitness training
✦ ACE Certified · Worldwide Clients · Real Transformations

Lahore's Female Personal Trainer
for Weight Loss, Strength & Rehab.

Certified, all-female training designed around your body, your goals, and your comfort — in person in Lahore, or online from anywhere.

Book a Free Consultation → WhatsApp Now
300+Women Transformed
18+Countries Served
ACECertified Trainer
4.9★Client Rating

⚡ Get My Free Session — Spots Filling Fast

✓ No credit card · ✓ Female-only · ✓ Reply within 4 hours

Trusted by women from

🇺🇸 USA 🇬🇧 UK 🇦🇺 Australia 🇨🇦 Canada 🇦🇪 UAE 🇸🇦 Saudi Arabia 🇩🇪 Germany 🇸🇬 Singapore + 10 more countries
The Transformation

Most women quit because no one gave them a real plan.

Generic YouTube workouts, cookie-cutter apps, and no accountability — that's why 80% of fitness goals fail in the first month. Amna builds programs that work for YOUR body, YOUR schedule, and YOUR life.

✗

Without Fit Vibe

  • Endless generic programs with zero results
  • No accountability — easy to quit after day 3
  • One-size-fits-all plans that ignore your body type
  • No nutrition guidance alongside workouts
  • Training with men when you need a female-safe space
  • Months pass, nothing changes
→
✓

With Amna at Fit Vibe

  • Custom program built for your exact body & goal
  • Weekly check-ins, daily WhatsApp support
  • Nutrition plan tailored to your lifestyle & diet
  • 100% online — train from your living room, anywhere
  • Female-only environment — confident & comfortable
  • Visible results within 6–8 weeks, guaranteed progress
Real Clients. Real Results.

Women who trained with Amna are living proof.

★★★★★

"I lost 14 kg in 4 months training with Amna 3x a week online. She understood my PCOS condition and built everything around it. First trainer who actually made me feel understood."

S
Sarah M. Lost 14 kg · London, UK 🇬🇧
★★★★★

"Post-pregnancy, I thought I'd never get my body back. Amna's 12-week postpartum plan was everything. Safe, effective, and she checked in on me every single day. I'm back and stronger."

R
Rania Al-Hassan Postpartum Recovery · Dubai, UAE 🇦🇪
★★★★★

"As a busy mom of 3 in Texas, I needed something flexible. Amna's 1-on-1 sessions fit around my kids' schedule. Down 22 lbs, and I actually enjoy working out now. That's huge for me."

J
Jessica T. Lost 22 lbs · Texas, USA 🇺🇸
★★★★★

"The group sessions are so motivating — it's like a community. Amna makes everyone feel included regardless of fitness level. I've referred 4 friends already. Best investment I've made."

P
Priya Sharma Group Member · Toronto, Canada 🇨🇦
★★★★★

"I was skeptical about online training. But after week 2 I was hooked. The form corrections on video calls, the meal plans, the check-ins — it's more thorough than any in-person trainer I had."

L
Lena W. Strength Training · Berlin, Germany 🇩🇪
★★★★★

"Amna's group morning sessions fit perfectly with Singapore time. The WhatsApp accountability group changed everything. I've lost 9 kg and gained so much confidence in 3 months."

A
Aisha Tan Lost 9 kg · Singapore 🇸🇬
What We Offer

Two programs. One mission. Your best body.

Whether you want focused 1-on-1 attention or the energy of a group, Amna has a program built exactly for where you are — and where you want to go.

1-on-1 online personal training
Most Popular
Private · Personalized

1-on-1 Personal Training

Completely custom program built for your body, goals, injuries, and schedule. Amna is fully dedicated to you — every session, every week.

  • ✦ Custom workout program (updated monthly)
  • ✦ Personalized nutrition plan & meal guide
  • ✦ Live Zoom sessions 3–5x/week
  • ✦ Daily WhatsApp support & check-ins
  • ✦ Weekly progress review & body scan
  • ✦ Form correction via video feedback
  • ✦ Flexible scheduling across all time zones
Apply for 1-on-1 →
Group online fitness training
Save 60%
Community · Energetic

Group Training Sessions

Train with a powerful community of women worldwide. Same expert coaching, same energy, at a fraction of the 1-on-1 price. Motivate and be motivated.

  • ✦ Live group Zoom sessions 3–5x/week
  • ✦ Max 12 women per group (intimate & focused)
  • ✦ Weekly themed workouts (strength, HIIT, yoga-sculpt)
  • ✦ Private WhatsApp accountability group
  • ✦ Monthly nutrition workshop
  • ✦ Session replays available 48 hours
  • ✦ Multiple time zones — morning & evening slots
Join the Group →

✦ Included in every program

Onboarding health assessment Progress tracking dashboard Recipe library access Fitness app access Injury-safe modifications Post-program transition plan

✦ Services Offered

Female Personal Training in Lahore (In Person) Online Personal Training (Worldwide) Weight Loss Coaching for Women Strength Training for Women Posture Correction & Rehabilitation PCOS & Hormonal Health Coaching Nutrition & Meal Planning
The Process

From first message to first results — simple as 4 steps.

01

Book a Free Call

Fill the form or WhatsApp Amna. Tell her your goal, fitness level, and schedule. Zero commitment.

→
02

Get Your Custom Plan

Amna designs your workout and nutrition plan based on your body, lifestyle, and 90-day goal.

→
03

Start Training Live

Join your first live session — private or group. Amna guides every rep, corrects form, pushes you further.

→
04

Track & Transform

Weekly check-ins, body measurements, and plan updates ensure you keep progressing toward your goal.

Amna Saleem - ACE Certified Female Personal Trainer
ACE
ACE Certified Personal Trainer
Meet Your Trainer

Amna Saleem — Lahore's Female
Personal Trainer.

I'm Amna Saleem, a certified female personal trainer based in Lahore. Over ten years, I've worked with women who came to me for very different reasons: some wanting to lose weight, some recovering from injury or years of physical stress, some just wanting a training space that felt safe and made for them.

What all of them had in common: they wanted a trainer who understood the specific challenges women face, from body image pressure to hormonal health to simply not having the confidence to walk into a mixed gym. That's the space Fit Vibe Trainer was built for.

I train clients in person across Lahore, and online for women living abroad who want the same personalized, one-on-one approach from wherever they are.

🏅
ACE Certified American Council on Exercise
🧬
Nutrition Coach Sports Nutrition Certified
🤰
Pre/Postnatal Certified Specialist
💪
5+ Years Coaching Experience
Train with Amna → Message Me on WhatsApp
Transformations · Workouts · Community
Fitness training
Women fitness
Online training
Group fitness session
Nutrition and fitness
Women training results
Investment in You

Simple, transparent pricing. No surprises.

Every plan includes your first session free. Choose what fits your goal and your budget — you can always upgrade later.

Group Starter
$79/month
Perfect if you want the group energy and accountability on a budget.
  • ✦ 3 live group sessions/week
  • ✦ Max 12 women per group
  • ✦ Session replays (48 hrs)
  • ✦ WhatsApp community group
  • ✦ Monthly nutrition workshop
  • ✦ Beginner-friendly options
Get Started →

First session free · Cancel anytime

Most Popular
Group Pro
$129/month
Full group experience with added nutrition support and progress tracking.
  • ✦ 5 live group sessions/week
  • ✦ Max 12 women per group
  • ✦ Custom nutrition plan
  • ✦ WhatsApp accountability group
  • ✦ Monthly 1-on-1 check-in call
  • ✦ Progress photos & measurements
  • ✦ Session replays (7 days)
Join Group Pro →

First session free · Cancel anytime

1-on-1 Elite
$299/month
Complete private coaching — maximum attention, maximum results.
  • ✦ 3–5 live private sessions/week
  • ✦ Fully custom workout program
  • ✦ Personalized meal plan
  • ✦ Daily WhatsApp support
  • ✦ Weekly video form review
  • ✦ Weekly progress report
  • ✦ Priority scheduling
Apply Now →

Application required · Limited spots

💳 Flexible Payment: Monthly billing. No contracts. Pay in USD, GBP, AED, CAD or EUR. All major cards + PayPal accepted.
🌍 Time Zone Friendly: Sessions available mornings & evenings — covering USA, UK, Gulf, Australia & more.
Free Tools

Know where you stand. Start from truth.

Use Amna's free BMI calculator, BMR calculator, and Body Fat Estimator to get a baseline reading. It's free, takes 30 seconds, and will tell you which program is right for you.

🔬 Body Fat % Estimator

Based on the U.S. Navy Method — the most accessible body fat calculation without special equipment.

🔥 Daily Calorie Needs (BMR)

Find out how many calories your body needs daily based on your activity level.

Common Questions

Quick answers, no fluff.

Do you only train clients in Lahore, or can I train online from abroad? +
Both. Amna trains clients in person across Lahore for those who want hands-on, face-to-face coaching, and also coaches women living abroad through live online sessions with the same personalized, one-on-one approach. Wherever you are, you'll get a program built specifically for you.
Do I need any equipment to train online? +
No equipment is required, especially at first. Amna designs programs around what you have — bodyweight, resistance bands, dumbbells, or a full gym. She'll ask during your free call and plan accordingly.
What time zones do you cover? +
Sessions are available across all time zones — from US Pacific time through to Australian Eastern time. Multiple morning and evening slots mean you'll always find one that fits your day.
Is Amna really ACE Certified? +
Yes. Amna holds an active ACE (American Council on Exercise) personal trainer certification — one of the most respected and rigorous certifications in the fitness industry. Her cert number is available upon request.
Can I train if I have injuries or health conditions? +
Absolutely. Amna has worked with clients managing PCOS, thyroid conditions, back pain, joint issues, and postpartum recovery. She always adapts programs to your medical history — and recommends you share any conditions during onboarding.
How do sessions work technically? +
All sessions are via Zoom. You'll receive an invite link before each session. You'll need a phone or laptop with a camera so Amna can see your form. Sessions are 45–60 minutes for 1-on-1 and 45 minutes for groups.
How quickly will I see results? +
Most clients see measurable changes within 4–6 weeks — improved energy, reduced bloating, and better strength. Visible physical transformation typically shows clearly by week 8–12, depending on your starting point and consistency.
What currency and payment methods are accepted? +
Payments are accepted in USD, GBP, AED, CAD, and EUR. We accept Visa, Mastercard, PayPal, and bank transfer. Monthly billing, no contracts, cancel any time with 7 days notice.
Is there a minimum commitment period? +
No minimum commitment — you pay month to month. That said, Amna recommends a minimum of 3 months to see meaningful transformation and build lasting habits. Most clients stay 6+ months.
From the Journal

Tips, truths & real talk on women's fitness.

View all articles
Weight Training for Women: The 3-3-3 Rule, Myths, and Real Answers July 31, 2026

Weight Training for Women: The 3-3-3 Rule, Myths, and Real Answers

A myth-busting, question-driven piece on weight training for women, built directly from real "People Also Ask" data for Lahore/Pakistan searches. Covers what a good beginner routine looks like (frequency, how much weight to lift), how many days a week is actually needed, and honestly unpacks two trending terms — the 3-3-3 rule and the "lazy girl workout" — noting both have multiple competing definitions rather than one fixed meaning. It directly answers questions most competitors avoid: whether lifting affects breast size (not meaningfully), fertility (no negative effect), and hormones (generally positive). Includes a real client review, pre/post-workout nutrition basics, and links out to both local Lahore training and online coaching for clients abroad. Closes with Amna's ACE certification and a free-session CTA.

Read article
Book Your Spot

Ready to train?
Let's talk — free.

Fill the form and Amna (or her team) will get back to you within 4 hours to schedule your free discovery call. No pressure, no obligation — just a real conversation about your goals.

📱
WhatsApp +92 370 095 8183 Fastest response · 24 hours
📧
Email info@fitvibetrainer.com Reply within 4 hours
📍
Based in Lahore, Pakistan Training clients worldwide

Book Your Free Discovery Call

⚡ Reply within 4 hours · Spots limited this month

✓ No commitment · ✓ Female-only space · ✓ 4-hour response

Ready to stop waiting and start transforming?

Your first session is free. Your last excuse starts now.

Book Free Call → WhatsApp Now